I am obsessed, I repeat OBSESSED, with greek yogurt. Ever since I
started trying to lose weight I started eating greek yogurt. It's amazing. Then
I learned about using it as a substitute in recipes for the oil/fat. Amazing!
So here are some of my favorite recipes using greek yogurt... and the recipe
folder is always growing.
Greek Yogurt Pancakes
Recipe makes one serving
-6 oz Greek yogurt (I normally use plain but have
used flavored in a pinch)
- 1 egg
- 1/2 cup flour
- 1 tsp baking soda
- 1 tsp vanilla extract
- few dashes of salt
- 1 tsp sugar or other sweetener (I normally don't
use sweetener)
-1/4 cup milk (if too thick)
Mix ingredients together and fry delicious pancakes. OR
Join me in microwaving pancakes.... another new OBSESSION!!! Just butter a
plate and then pour batter on it (about half will cover a plate) and then
microwave for a couple minutes. Obviously won't be crispy like a normal pancake
but besides that much the same. There is no pan clean up, and no waiting for
the stupid pancake to cook on both sides. It's amazing, trust me. I have
pancakes most every day now.
Greek Yogurt Egg Salad
Recipe makes 2 servings.
You'll need:
2 large eggs, hard boiled, chopped fine
1/4 cup plain nonfat greek yogurt
1 dill pickle spear, chopped fine
1 tsp yellow mustard
Salt, pepper, paprika, or other sesonings to taste
Stir together all ingredients in a bowl until well mixed.
Serve on bread, in a pita, or a wrap.
Yogurt Biscuits
2 1/4 cups commercial or homemade
self-rising flour, divided
****For those who don’t have self
rising flour… i.e. me- Self-Rising Flour (Per 1 cup flour- ½ tsp salt, 1 ½ tsp baking
powder)*****
1 teaspoon salt
1 cup plain yogurt, divided
Butter, softened or melted, for finishing
****I added in milk because it was too thick, which I think was
due to my using GREEK YOGURT*****
Directions
Preheat oven to 450˚
Combine 2 cups flour and salt. Set aside remaining 1/4
cup.
Add yogurt and knead into a dough. If to dry here is wear you
would add milk... if too wet, add some flour.
On a floured surface pat out dough into a 1/2-1 inch thick round
and then cut out biscuits.
Place in buttered pan and bake for 10-14 minutes.
Note- These are surprisingly delicious and you could scarcely
tell they weren't the traditional biscuit.
Chicken Pasta Salad
Serves
6
8
oz whole wheat penne pasta
2
(6 oz) boneless skinless chicken breast (doubled)
1
cup halved seedless red grapes
¼
cup walnut pieces
1
tablespoon red wine vinegar
½
cup chopped celery
½
cup low fat plain greek yogurt
½
teaspoon cracked black pepper
⅛ tsp sea salt
Directions
Boil a large pot of water, adding a drizzle of
olive oil to prevent the pasta from sticking. Add the pasta to the boiling
water, stirring once, and cook 8 to 10 minutes, or until al dente. Strain the
pasta.
While the pasta is cooking, trim the fat off the
chicken, if any, and cut it into small cubes. Fill a separate, medium pot with
water, and bring it to a boil over high heat. Add the chicken cubes (water
should cover them), and boil for five to six minutes.
Drain both the pasta and the chicken. In a large
bowl combine the pasta and the chicken with the remaiing ingredients, and mix
well. Refrigerate for 20-30 minutes before serving.
Skinny Chocolate Peanut Butter Brownies
I've already posted this recipe before here. I love these
so much. :)
So those are some of my favorites. I
have so many more Greek yogurt recipes that I can't wait to try. Are any of
y'all obsessed with Greek yogurt too? Any favorite flavors or delicious
recipes? Comment below! :)
Lois Johnson, avid writer, tea drinker, and reader but first and foremost, avid Christian.
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